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Today is a strength day, the idea is to go heavy. With that said, adhere to the following: MECHANICS, CONSISTENCY, INTENSITY. Maintaining good form is paramount, no matter how basic the movement... Posted 5 July, 2009 9:03 PM
"Badger"
Complete three rounds for time of: 95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters
Today's WOD is going to be a tough one, it's one of those WODs that looks nasty on paper and ends up being worse than imagined. Try to keep good form on the 'Cleans', even as you tire, pace yourself, use good mechanics.
The 'Snatch' is not an easy task. It requires more technical skill than most lifts we perform. If you are unfamiliar or not proficient at the Snatch movement, use this day for skill work and scale weight accordingly. This may be a day to pick from the 'Hopper' after completing some Snatch skill work. We would not want to leave feeling short-changed...
Posted 3 July, 2009 8:59 PM
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