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CrossFit Orientation & Fundamentals Class - Saturday, 10 January 2009 |
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THIS CLASS IS FULL!
CrossFit Ramstein will be holding an Orientation/Fundamentals class Saturday, 10 January 2009. Check out the details below:
Date/Time: Saturday, 10 January 2009 from 1100-1500
Location: North Side Fitness Center (Ramstein Air Base)
Class Limit: 30 people
Description: This four hour class will introduce you to what the CrossFit method is, workout methodology, foundational movements/instruction, various other CrossFit exercises, nutrition/diet information, and the infamous Workout of the Day (WOD).
Cost: FREE 
For those attending, please make sure that you get sufficient rest the night before, stay hydrated, wear workout clothes, and come ready to learn the CrossFit Method! Once we get a final head count we will be sending you some valuable CrossFit literature and the class schedule via e-mail.
Please give Jason or Brian a call or e-mail if you are interested in attending!
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Christmas Party/Fundraiser - Friday, 19 December 2008 |
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What: CrossFit Ramstein will be hosting a Christmas Party/Fundraiser
When: Friday, 19 December 2008: Starting at 2200 and Finishing at 0100
Where: Vogelweh Skating Rink
Why: To have a great time and to raise money for desperately needed CrossFit Equipment. (Barbells, Bumper Plates, Med Balls, AbMats, etc)
Cost: $20 per person (Skates, Adult Beverages, Snack Food, and Designated Drives will be provided)
Required Items: 5 Designated Drivers "hopefully with mini vans" (Of course cost is zero to attend), donated food, beverages, or what ever you can think of. The more donated items, the more money can be spent on equipment.
Goals: To have at least 50 CrossFit Ramstein family members and anyone else that would like to attend, but of course more are welcome. Please RSVP by going to "contact us" on the main CrossfitRamstein Web Page as soon as possible. We need a good count by the first week of December. You can pay Jason, Brian, or Vic anytime before the event so we can buy all the supplies (beer, food, etc).
All money collected will be used to fund the party and pay for CrossFit Ramstein Equipment.
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CrossFit Orientation & Fundamentals Class - Sunday, 16 November 2008 |
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CrossFit Ramstein will be holding an Orientation/Fundamentals class Sunday, 16 November 2008. Check out the details below:
Date/Time: Sunday, 16 November from 1100 - 1500
Location: North Side Fitness Center (Ramstein Air Base)
Class Limit: 20 people
Description: This four hour class will intoduce you to what the CrossFit method is, workout methodology, foundational movements/instruction, various other CrossFit exercises, nutrition/diet information, and the infamous Workout of the Day (WOD).
For those attending, please make sure that you get sufficient rest the night before, stay hydrated, wear workout clothes, and come ready to learn the CrossFit Method! Once we get a final head count we will be sending you some valuable CrossFit literature and the class schedule via e-mial.
Please give Jason or Brian a call or e-mail if you are interested in attending!
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Bus-Pulling Competition - Sunday, 9 November |
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What: CrossFit Ramstein will be competing in a Bus-Pulling competition
When: Sunday, 9 November starting at 1100
Where: Saarbrucken-City, Bahnhofstr.
Team Members: Brian Bowen, Jason Lydon, Mike Donohue, Bryant Merafuentes, Victor Cruz, and Bryan Weaks
If you'd like to come out and show your support for your local CrossFit affiliate, give us a call or send us an e-mail. We'll be putting together a CrossFit Ramstein convoy Sunday morning!
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