~Jason Lydon~ CrossFit Level I Certified Trainer CrossFit Basic Barbell Certification  Air Force Physical Training Leader 101/301 Emergency Medical Technician - Paramedic (For those of you who might be in the high risk category) Jason has proudly served in the United States Air Force for almost 17 years and is currently stationed at Ramstein Air Base, Germany. Jason has been involved in Rescue and Special Ops most of his career and has always had the intense desire to push his body to the highest limits possible. While in Iraq, back in 2006 a good friend of Jason's introduced him to the new world of CrossFit. Since then it has been his goal for himself and the others he trains with to lead a better, fitter, healthier lifestyle. Jason has also drank the Kool-Aid and never looked back. He has followed the CrossFit "WOD" over two years now and lives for the next days "Suprise". He has a passion for CrossFit, the CrossFit Family, and loves to teach it and push people farther than they could have ever imagined. Ever since a conversation at a local copier machine and then a working lunch with Brian, CrossFit Ramstein was born and the ball started rolling and hasn't stopped gaining speed. "That Others May Live - Hardcore"