Jul 032010
Cash In
15 back extensions, 15 hip extensions, & 15 GHD sit-ups
WOD
Set a cone at 20 meters. Five rounds for time of:
185 pound barbell Overhead walk, 40 meters
30 Wallball shots, 20 pound ball
95 pound barbells Farmer carry, 40 meters
[example picture]
The barbells must be turned around the cone.
Cash Out
Use foam roller for 10-15 minutes [PDF]
JB at the 2010 Euro Regionals
