Jan 242010
CFWU x 2
1 set max rep push ups
Practice toes to bar for 5 minutes.
THEN
AMRAP in 20 minutes of:
7 Medicine ball cleans, 20/16
7 Pull-ups
7 Burpees
*Compare time to 23 September 2009
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Looking good Alex! WOD courtesy of CSmooth.
So I’m reading Wendlers 5/3/1 manual right now and came accross an interesting quote in his section on “moving north of vag”.
People ask you how to train, and you answer, “I look at what you do, and then I do the exact opposite.”
And another one from wendler …
“Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn’t matter. Start doing and believing in the stuff that works, and do it today and forever. You want science and studies? F-k you. I’ve got scars and blood and vomit.”
Sorry for harsh language. Removing it would lose a lot of the essence and conviction.
Eric: Rx’d: 16 Rounds + 7 MBC, 7 PU
Angie: Jumping Pull Ups: 8 Rounds
Did my own little “gimp AMRAP”
Complete as many rounds as possible in 2o mins of:
5 One-armed (left arm) push-ups
10 Sit-ups
15 Squats
13 rounds even