A Week of Groceries
Here’s a combined list of everything I bought at the grocery store(s) this week which may give you some ideas. It’s by no means comprehensive–I have a lot of things on hand that I don’t buy weekly and from week to week I purchase different foods to get a variety and take advantage of specials. This shopping was split between two different days and items were purchased from 3 different locations (RSN Commissary, Vogelweh Commissary, and Penny Markt). For convenience I combined them all into one composite list of good foods:
From The Commissaries:
Fresh Produce:
1 Head Cauliflower
2 Heads Broccoli
1 Large Avacado
1 lb Mushrooms
3 Onions
1 Ginger Root
3-pack of Garlic
1 kg Carrots
1 Head Romaine Lettuce
3 Grapefruits
9 Granny Smith Apples
Meat:
3 lbs Fresh Chicken Breast
3 lbs Fresh Salmon (All Fish Was Half Price at Vogelweh Friday)
1 lb Fresh Cod
Freezer:
1 bag VIP Frozen Pineapple Chunks
1 bag VIP Frozen Mixed Fruit
2 bags VIP Frozen Cherries
2 10 oz. pkgs BIRDS EYE “leaf” Spinach
2 10 oz. pkgs BIRDS EYE “chopped” Spinach
1 16 oz. pkg PICTSWEET cut Okra
1 16 oz. pkg PICTSWEET Brussels Sprouts
1 32 oz. pkg VIP “California Mix” (broccoli, cauliflower, carrots)
Misc:
2 16 oz. Jars SPECTRUM Coconut Oil
1 Jar Ms. Dash Tomato Basil Garlic Seasoning
1 Bottle Lemon Juice
1 lb. Raw Walnuts
1 pkg Back To Nature Cashews w/ Sea Salt
“On The Economy”: Penny Markt
3 10-packs of Freierland (freerange) Eggs
1 kg of Fresh Blueberries (for 1.69 Euro!)
4 Cans MEI TAI Coconut Milk (no added sugar)
2 Bottles Dry Red Wine
1 85% Dark Chocolate Bar
Posted 31 August 2009
